Teen FREE Fundamentals Sessions

Ages 11 – 17

Each Tuesday through August 2025

11:30am to 12:30pm – Kickboxing Fundamentals

12:30pm to 1:30pm – Brazilian Jiu Jitsu Fundamentals 

Cost: FREE

Booking is essential!!

It is essential that a parent or guardian come in prior to or at the start of their child’s first session to complete a medical registration and waiver in person.

If you/they cannot attend on the Tuesday morning with your child, you can pop into any other session on the schedule where you see it is being run by James de Vries and complete their form then. For example, we are at the gym until 9pm on Monday evenings.

All they need to bring are shorts and a t-shirt, as well as 2nd t-shirt if staying for both sessions.

No zips, buttons or any plastic/metal fastenings on any clothing.

Also bring a small sweat towel and some water.

To sign up, please use the button at the top right of this page.

Then select: “11-17 Teen Free Summer Fundamentals Sessions”

Please enter the students name, but with parent/guardians email and phone number.

You can then sign up for as few or as many of the Tuesday sessions as you wish, if you are unable to attend please cancel your booking.